Shodan / 1st Dan black belt

All Kihon and combination techniques are performed from Jiyu Dachi

Sanbon Zuki [jodan, chudan, chudan] (step forwards 5 times)

Age Uke, Gedan Barai, Gyaku Zuki (step back 5 times)

Soto Ude Uke, Yoko Empi Uchi, Uranken Uchi, Gyaku Zuki, Gedan Barai (step forwards 5 times)

Uchi Ude Uke from Kokutsu Dachi, Kizami Zuki, back leg Mae Geri, step back to Zenkutsu Dachi, Gyaku Zuki (step back 5 times)

Shuto Uke from Kokutsu Dachi, Kizami Mawashi Geri, Nukite Uchi (step forwards 5 times)

Mae Geri, Oi Zuki, Gyaku Zuki (step forwards 5 times)

Yoko Geri Kekomi from Zenkutsu Dachi, Uranken Uchi, Gyaku Zuki, Gedan Barai (step forwards 5 times)

Mawashi Geri, Uranken Uchi, Gyaku Zuki, Gedan Barai (step forwards 5 time)

Mae Geri, Mawashei Geri, Urankan Uchi, Gyaku Zuki, Gedan Barai (step forwards 5 times)

Mae Geri, Yoko Geri Kekomi, Uranken Uchi, Gyaku Zuki, Gedan Barai (step forwards 5 times)

Yoko Geri Keage, Yoko Geri Kekomi (same leg) from Kiba Dachi (3 times)

Mae Geri, Oi Zuki, Gyaku Zuki, step back Gedan Barai, Gyaku Zuki, step forwards Yoko Geri Kekomi, Uranken Uchi, Oi Zuki (step forwards then turn and repeat)

Zenkutsu Dachi Shomen, (kicking with the same leg)

Mae Geri to the front, Yoko Geri Kekomi to the side, Ushiro Geri to the rear, Mawashi Geri to the front (3 times each side)

Gohon Kumite (Five Step Sparring)

Jodan and Chudan

Kihon Ippon (One Step Sparring)

1 x Jodan, 1 x Chudan, 1 x Mae Geri, 1 x Yoko Geri Kekomi, 1 x Mawashi Geri, 1 x Ushiro Geri

both sides right and left

Jiyu Ippon Kumite (Semi Free Style Sparring)

1 x Jodan, 1 x Chudan, 1 x Mae Geri, 1 x Yoko Geri Kekomi, 1 x Mawashi Geri, 1 x Ushiro Geri

Jiyu Kumite (Free Style Sparring)

... against two consecutive Dan grades.

Kata

Candidates choice from :

Bassai Dai - Kanku Dai - Jion - Empi - Hangetsu

Any previous Kata of the Examiner's choice.

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Nidan / 2nd Dan black belt

All kihon and combination teckniques are performed from Jiyu Dachi

Kizami-Zuki, Mae-Geri, Sanbon-Zuki (step forwards3 times )

Age-Uke, Kizami-Mae-Geri, Gyaku-Zuki, Gedan-Barai (step back 3 times )

Uchi-Ude-Uke Kokutsu-Dachi, Kizami-Zuki, back leg Mae-Geri step back, Gyaku-Zuki ( step forwards 3 times)

Soto-Ude-Uke, Yoko-Empi-Uchi, Uranken, Gyaku-Zuki, Gedan-Barai ( step back 3 times)

Shuto-Uke, Kizami-Mawashi-Geri, Nukite (step forwards 3 times)

Mae-Geri, Oi-Zuki, Gyaku-Zuki (turn step forwards 3 times)

Yoko-Geri-Kekomi Jodan, Zencutsu-Dachi, Urankan-Uchi, Gyaku-Zuki (step-forwards 3 times)

Mawashi-Geri, Jodan, Urankan-Uchi, Gyaku-Zuki (turn step forwards 3 times)

Mae-Geri-Chudan, Mawashei-Geri-Jodan, Urankan, Gyaku-Zuki, Gedan-Barai (same leg) step forwards 3 times

Mawashei-Geri, Jodan, Yoko-Geri-Chudan, Uranken, Gyaku-Zuki, Gedan-Barai (same leg) turn step forwards 3 times

Kizami, Yoko-Geri-Kekomi, step Mae-Geri, Oi-Zuki-Gyaku-Zuki (3 times)

Kizami-Mawashei-Geri, Ushiro-Geri, Gedan-Barai (turn step forwards 3 times)

Yoko-Geri-Keagei, Yoko-Geri Kekomi (same leg) from Kiba-Dachi (3 times)

Step forwards Mae-Geri, Oi-Zuki, Gyaku-Zuki, step back Gedan-Barai, Gyaku-Zuki, step forwards Yoko-Geri-Kekomi, Urankan-Oi-Zuki

Zencutsu-Dachi Shomen (kicking with the same leg)

Mae-Geri to the front Yoko-Geri-Kekomi to the side, Ushiro-Geri to the rear, Mawashi-Geri to the front; 3 times each side

Go-hon kumite (five step sparring)

Jodan, Chudan attacks

Kihon- Ippon (one step sparring)

1x Jodan, 1x Chudan, 1x Mae-Geri, 1x Kekomi, 1x Mawashi-Geri, 1x Ushiro-Geri
both-sides

Jiyu-Ippon Kumite (semi free style sparring)

1x Jodan, 1x Chudan, 1x Mae-Geri, 1x Kekomi, 1x Mawashi-Geri, 1x Ushiro-Geri
both sides

Jiyu-Kumite (free-style sparring)

... against 3 consecutive Dan grades

Kata

Candidates choice from :

Bassai Sho - Kanku Sho - Tekki Nidan - Ni Jushiho - Jitte

Any previous Kata of the Examiner's choice.

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