7th kyu
Red belt to Yellow belt
Kihon
Ren Zuki - (step forwards 5 times)
Age Uke, Gyaku Zuki - (step backwards 5 times)
Soto Ude Uke, Gyaku Zuki - (step forwards 5 times)
Uchi Ude Uke, Gyaku Zuki - (step backwards 5 times)
Shuto Uke from Kokutsu Dachi (step forwards 5 times )
Mae Geri Chudan (step forwards 5 times)
Mae Geri Jodan (step forwards 5 times)
Yoko Geri Keage from Kiba Dachi - (step side ways to the left then sideways to the right 5 times)
Yoko Geri Kekomi from Kiba Dachi - (5 times both sides)
Kumite
Sambon Kumite (Three Step Sparring)
Jodan, Chudan, Chudan
Kata
Heian Nidan
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