5th Kyu

Green belt to Purple belt

Sanbon Zuki - (step forwards 5 times)

Age Uke, Gyaku Zuki, Gedan Barai (step backwards 5 times)

Soto Ude Uke, Yoko Empi Uchi, Gyaku Zuki (step forwards 5 times)

Uchi Ude Uke, Kizami Zuki, Gyaku Zuki (step back 5 times)

Shuto Uke from Kokutsu Dachi, Kizami Mae Geri Chudan, Nukite Uchi (step forwards 5 times)

Mae Geri Chudan, Mae Geri Jodan (step forwards 5 times)

Mae Geri Oi Zuki (turn, step forwards 5 times)

Mawashi Geri Chudan, Gyaku Zuki (step forwards 5 times)

Yoko Geri Keage from Kiba Dachi (both sides 5 times)

Yoko Geri Kekomi from Kiba Dachi (both sides 5 times)

Kihon Ippon Kumite (One Step Sparring)

1 x Jodan, 1 x Chudan, 1 x Mae Geri Chudan, 1 x Yoko Geri Kekomi

Heian Yondan

Any previous Kata of the Examiner's choice.